The Program

This is a 26-week program written by Boris Sheiko, with 5 training days per week. The program is intended for intermediate powerlifters/strength athletes. The main difference between this program and the Sheiko Intermediate Off-season is that the competitive program has slightly higher intensities, volume and is intended for an intermediate who plans on competing (or at the least maximizing strength). This program is in the form of a excel sheet.

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Added Bonuses:

• Pdf program overview
• Exercise video library