Size & Strength For Your Back

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The Program

This is an 9 week, repeatable, back hypertrophy program with 3 training days per week. Week 9 of the program is a deload week.

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What You Get

Excel sheet, PDF program overview with detailed instructions

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Category

Bodybuilding

Subscription

Program Length

Subscription

9

weeks

Workouts/week

3

Subscription

Price

Free

Website

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