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Squat Specialization

Squat Specialization

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The Program

The Squat Specialisation program from Kizen training is a 12 week program focused on improving your squat. Each week of training consists of 3 workouts. The program comes in the form of an excel sheet.

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Added Bonuses

  • PDF program overview with detailed instructions.
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Category

Strength
Subscription

Program Length

Subscription
12
weeks

Workouts/week

3
Subscription

Price

$32.40

Website

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