Women's Strength and Fatloss

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The Program

This is a 12 week program with 4 days of training per week. The program is designed for women and focuses on maintaining strength while losing fat.

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Added Bonuses

Excel Sheet (the program)
Macro Tracker
Fat loss made simple PDF
Extensive Exercise Video Library
Principles of lifting video
Squat/Bench/Deadlift Tutorial Video (1 hour of content)

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Category

Strength

Subscription

Program Length

Subscription

12

weeks

Workouts/week

4

Subscription

Price

$92.40

Website

Instagram

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Sample Workouts

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