The Program

With a subscription to Shredded for life to get access to 3 at home workout programs from Brian de Costa. These include:

• Built With Bodyweight - a program suitable for beginner athletes and advanced athletes alike. The program combines resistance training, cardiovascular endurance, HIIT, and mobility.Tthe 100+ exercises included in this program will keep even the most versatile athletes on their toes.
• Built With Bands - A purely band based workout program. All you need for this program is a single resistance band.
• Dumbbell At Home - If you've only got access to one pair of dumbbells, then this program is built for you. Get the most out of your dumbbells with the help of this program.

‍

What You Get

Get access to these programs via the shredded for life mobile app.

‍

Refunds and Cancellations

No refunds are available for this program. You have the ability to cancel at any time through the platform. If you do so, you and will continue to have access to the program until the end of agreed your subscription.

‍