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Didn't love this app. You have to keep touching your phone throughout the workout to change over to the next exercise, which is annoying. Equally it says to do an exercise for 30s but then has no timer showing you when that time is done. There are definitely better apps out there, like the down dog 7 minute app (the user experience is much better!)
Get access to more than 190 workouts for strength, endurance, mobility and yoga on the Nike Training App. Workouts range from 15 - 45 minutes in length.
The app also allows you to track your activity and gives you access to nutrition and wellness advice.
Didn't love this app. You have to keep touching your phone throughout the workout to change over to the next exercise, which is annoying. Equally it says to do an exercise for 30s but then has no timer showing you when that time is done. There are definitely better apps out there, like the down dog 7 minute app (the user experience is much better!)
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Thanks for your review!
(Wouldn't want to pull a muscle)