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Just started this program last week. The workouts are decent, definitely get me working up a sweat and moving through patterns I'm not used to (I usually do dumbbell and barbell based training). I'd say for a free program this is pretty good, one negative I found was that the web portal (where the workout and exercise demonstrations are) was a little difficult to use, but you can download the program as a pdf so once I get used to the exercises I guess this won't be such a problem.
The Program
This is a 4 week kettlebell and bodyweight program. There are 3 training full sessions per week with 2 active recovery days. Each workout takes roughly 60 minutes and includes a daily mobility warm-up, closed chain movement preparation circuits, 3 kettlebell and bodyweight circuits (2 to 3 exercises in each circuit) and a decompression & cool down sequence. The program is delivered via the Primal Swoledier online portal or by downloading the program pdf.
Added Bonuses
Access to 25+ instructional follow along videos for each of the exercises included in the program and support via the online web portal.
Just started this program last week. The workouts are decent, definitely get me working up a sweat and moving through patterns I'm not used to (I usually do dumbbell and barbell based training). I'd say for a free program this is pretty good, one negative I found was that the web portal (where the workout and exercise demonstrations are) was a little difficult to use, but you can download the program as a pdf so once I get used to the exercises I guess this won't be such a problem.
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Thanks for your review!
(Wouldn't want to pull a muscle)