The program is 30 days in length with 5 training days and 2 rest days per week. It can be scaled down to 3-4 training days per week if needed, in which case the program will last longer than 30 days. You should ideally allow 45 minutes to 1 hour for each workout. Equipment needed includes dumbells, skipping/jump rope, light and medium resistance bands - however alternatives are given. When you purchase the program you'll receive the program Ebook, as well as access to the facebook group access and email support.

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