Bench program

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The Program

The Bench Program from Kizen training is a 12 week program focused on improving your bench press. When you purchase the program you will receive an excel sheet with the training plan. Each week training includes 5 workouts.

A FREE 6 week preview is available.

Added Bonuses

  • Excercise video library
  • Bench press video tutorials
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Category

Strength
Subscription

Program Length

Subscription
12
weeks

Workouts/week

5
Subscription

Price

$32.40

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Sample Workouts

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