This is a 12 week program that focuses on increasing your strength and building explosiveness, athleticism and quickness. It also contains conditioning, core and prehab workouts.

In order to complete the program you'll need the following equipment:

• A fully stocked gym or crossfit box that should contain squat racks, barbells, kettlebells, and dumbbells.
• Equipment for bodyweight movements like pull-up bars, dip bars, battle ropes, sleds, and plyo boxes.

• Equipment for cardio such as rowing machines, bikes, and treadmills / form runners.
• Small pieces of accessory equipment like mini bands, pull-up bands, jump ropes, and medicine balls.

When you purchase the program, you'll not only receive the 12 week functional mass and power program ebook, but also the core evolution program ebook and access to HD video tutorials and JTM official challenges. You'll also be able to join the private members facebook group to get help and advice on the program.

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