Wendy

15

Love how everything changes week to week. There are different blocks that have a set focus. I just PRd my squat from 205# to 225#/102kg. The community on Facebook makes the program that much better. We all encourage and give advice when someone needs it.

Victoria

45

Each week you log in to the dashboard to see the programme Meg has designed for the week. It’s 4 days a week, mostly powerlifting reps for compounds, with accessories. I did RP before this, and found the volume a little boring by month 4. This seemed like a good middle ground to moving back in to a strength programme. I found the weekly programme change useful as I wasn’t dwelling on what I did the week before, and had something new to look forward to. It did however, mean that tracking progress pushed me back on to using excel....which was kind of annoying. Nice idea, okay programme- nothing groundbreaking, I didn’t hit any major goals with it, but maybe that’s down to me. The weekly refresh is a good idea, it’s just not done very well on the dashboard. People want to track progress !