With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

This app is beginner friendly. 3-day Intro to Yoga series provides a great place for you to begin your journey in Vinyasa, Hatha, and Restorative.

Choose from Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices. All practices work to strengthen and stretch your back. The boost feature within the app allows you to choose a focus for your workout. Target things like Backbends, Back Strength, or Low Back Opening (there are a total of 20 different choices to boost).

Choose from 6 different english speaking yoga teachers to be guided by a voice you love. Alternatively every practice is available in 9 other languages.

With your subscription you'll also be able to download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.