Yoga for Beginners is an entirely free mobile app created to introduce absolute beginners to the yoga. Get started in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat! Can't touch your toes? No problem - you'll be given modifications and alternatives along the way!
You'll be able to choose the type of practice you want to do (Vinyasa, Hatha, Restorative) and the workout length.
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(Wouldn't want to pull a muscle)