‍Easy-to-use spreadsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness. Together the adaptive templates provide over 52 weeks of programming.

The number of workouts per week is customisable depending on what you want (choose from between 2-4 workouts/week). Workouts in the program are designed to be under 60 minutes.

What you get:

Excel spreadsheet linking to video tutorials of each exercise. You'll also get access to the private RP clients facebook group, and a how to guide (pdf) for the program.