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Amazing program! Has me progressing in weight and volume every week. Excited to start my next 6 week mesocycle!
The program is easy to follow, just commit. Read the literature that accompanies the file, and go forth to conquers. The videos are great for tweaking and perfecting movements and I highly recommend watching them for both information and or refresh. Highly recommend pairing with rp diet for best results.
I have been using this template for about 2 months now and I love it. It is very easy to use bc the spreadsheet lays it all out for you. I really felt that this program provided new information and training philosophies that I will use for the rest of my training career. I would recommend this to people who are actually willing to put the time andRead more about review stating Highly Recommend and I don't ever leave reviews work in.
Really like this program. I had previously been writing my own programs using RP prinicples, however, I eventually decided to buy the template to save time. I've been reusing it ever since I bought it about 2 years ago, and definitely feel stronger and see progress every time I do it. I love the fact that RP is science-based and the workout ratings mean that the program is very much adaptive - making sure you get the right amount of volume to grow. The only downside is that the excel isn't fully compatible with google sheets - you can't select your exercises on mobile, you have to do that first on the computer. This is a bit annoying, especially when you decide you want to change an exercise after setting it up. But other than that, I would highly recommend this program if youre looking to put on some muscle!
An excel including 20 weeks of reusable and adaptive programming. When buying the program you can choose the number of training days you want (options available are 3-6 days per week) as well as the body parts you particularly want to improve. There are different programs available for men and women to account for differences in training needs.
You are able to choose the exercises for each training block from dropdown menus within the excel. This allows you to take control of the program and make it your own. It also makes the program reusable, as you can select new exercises after a couple of mesocycles.
The program is auto-regulated, meaning that your weekly training volume is adjusted based on your inputs. This helps to lower your risk of injury while bringing you steady results.
When you purchase the program you'll also get access to video tutorials for each of the exercises (accessible from the excel spreadsheet), as well as access to the private RP facebook group.
Amazing program! Has me progressing in weight and volume every week. Excited to start my next 6 week mesocycle!
The program is easy to follow, just commit. Read the literature that accompanies the file, and go forth to conquers. The videos are great for tweaking and perfecting movements and I highly recommend watching them for both information and or refresh. Highly recommend pairing with rp diet for best results.
I have been using this template for about 2 months now and I love it. It is very easy to use bc the spreadsheet lays it all out for you. I really felt that this program provided new information and training philosophies that I will use for the rest of my training career. I would recommend this to people who are actually willing to put the time andRead more about review stating Highly Recommend and I don't ever leave reviews work in.
Really like this program. I had previously been writing my own programs using RP prinicples, however, I eventually decided to buy the template to save time. I've been reusing it ever since I bought it about 2 years ago, and definitely feel stronger and see progress every time I do it. I love the fact that RP is science-based and the workout ratings mean that the program is very much adaptive - making sure you get the right amount of volume to grow. The only downside is that the excel isn't fully compatible with google sheets - you can't select your exercises on mobile, you have to do that first on the computer. This is a bit annoying, especially when you decide you want to change an exercise after setting it up. But other than that, I would highly recommend this program if youre looking to put on some muscle!
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Thanks for your review!
(Wouldn't want to pull a muscle)