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WHY AM I NOT SHREDDED?! Oh yeah, because I kept skipping volume. The programme works, I gained muscle and a bit of strength on reps, but then decided I wanted to get stronger on KGs. The women’s programme has a lot of volume, you go a long time doing essentially the same thing for a few more reps, then you finally hit the strength meso, and then boom... back to square one. You could just run your favourite meso until you get bored, that’s the beauty of the template, but I guess you want to do it right because they know what they’re taking about. Would I try it again? Probably. Will I skip volume? Probably. Will I buy the powerlifting programme instead? Definitely.
WHY AM I NOT SHREDDED?! Oh yeah, because I kept skipping volume. The programme works, I gained muscle and a bit of strength on reps, but then decided I wanted to get stronger on KGs. The women’s programme has a lot of volume, you go a long time doing essentially the same thing for a few more reps, then you finally hit the strength meso, and then boom... back to square one. You could just run your favourite meso until you get bored, that’s the beauty of the template, but I guess you want to do it right because they know what they’re taking about. Would I try it again? Probably. Will I skip volume? Probably. Will I buy the powerlifting programme instead? Definitely.
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Thanks for your review!
(Wouldn't want to pull a muscle)