Monthly programming from Tia Toomey that includes 6 training days and 1 rest day per week. While you don't need to train all 6 days, Tia recommends committing to at least 4 of the 6 days of programming. Sessions are designed to fit within 60 minutes and require basic equipment - suitable for a garage gym, big box gym or a Crossfit box. The program is perfect for beginner and advanced athletes wanting to become better and fitter everyday through the use of CrossFit movements. Get access to the program, via the SugarWOD app, for as long as you pay the monthly subscription.

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