Come Train with Tia and follow her exact daily program. Our program will improve your athletic performance, improve technique and prevent injury.

Follow Tia's exact training program (1 week behind). The program requires basic strength and fitness equipment (eg. that found in a crossfit gym), with each workout being designed to take between 60-90 minutes. Get access to daily workouts via the SugarWOD app for as long as you pay the monthly subscription fee.

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